Evening Class, 5/4

Class takes place virtually, 6-9pm, via Google Meet.

This class is an interactive, small-group session where you will meet your classmates, practice the physical skills you need for your ocean sessions, like clearing your ears and holding your breath, and have a chance to ask questions whenever you need to.

Some of the topics we will cover:

• The gear you need for freediving
• How our bodies respond to being underwater
• How to clear ("equalize") your ears as you descend
• Safety Rules of Freediving
• How to breathe before a freedive, and how to hold your breath

Bring to class any diving gear you already own.