Freediving Level 0 (Introduction)

If you are new to freediving, or have some experience but no certification, start with this class.

Class takes place online, 6-9pm, via Google Meet. This class is an interactive, small-group session where you will meet your classmates, practice the physical skills you need for your ocean sessions, like clearing your ears and holding your breath, and have a chance to ask questions whenever you need to.

Some of the topics we will cover:

• The gear you need for freediving
• How our bodies respond to being underwater
• How to equalize the pressure in your ears as you descend
• How to hold your breath
• Safety rules

You can reschedule at no charge, or get a full refund, up until the start time of class.