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If you are ordering gear to pick up at a Fins and Foam dive day, you can try on and exchange or return anything before getting in the water.

Learn to freedive

Explore the ocean on one breath
Deeper Diving Class
If you are already freediving, spearfishing or big-wave surfing and want to become a better and safer freediver, join this class. You'll strengthen your breathhold, train your dive reflex, and experience the magic of freefall. You'll learn advanced safety and rescue skills, and get comfortable diving up to 100 feet.

Includes 8 hours of ocean time with maximum 3 students per instructor.
$399
Take a Deeper Diving Class
Beginner Class
You don't need any experience to join this class. You don't need to be athletic or a strong swimmer. You'll learn about how to put your body in "dive mode", how to hold your breath through relaxation and meditation, how to equalize your ears, and how to dive. The emphasis is on safety and pushing back your limits at your own pace. Ocean class will be held in the kelp forest of Monterey, where we will be joined by otters, seals and sea lions.
$349
Take a Beginner Class
Master Class
The most complete freediving class!

Includes everything in the Beginner class (1 evening class and 2 Ocean Diving sessions), plus advanced materials, 1 Confined Water session and 2 Deeper Diving sessions. Intermediate Freediver (AIDA 2) and Advanced Freediver (AIDA 3) certifications are available.

Includes 8 hours of ocean time with maximum 3 students per instructor.
$475
Take a Master Class
Beginner Class
You don't need any experience to join this class. You don't need to be athletic or a strong swimmer. You'll learn about how to put your body in "dive mode", how to hold your breath through relaxation and meditation, how to equalize your ears, and how to dive. The emphasis is on safety and pushing back your limits at your own pace. Ocean class will be held in the kelp forest of Monterey, where we will be joined by otters, seals and sea lions.
$349
Take a Beginner Class
Deeper Diving Class
If you are already freediving, spearfishing or big-wave surfing and want to become a better and safer freediver, join this class. You'll strengthen your breathhold, train your dive reflex, and experience the magic of freefall. You'll learn advanced safety and rescue skills, and get comfortable diving up to 100 feet.
$399
Take a Deeper Diving Class
Master Class
The most complete freediving class!

Includes everything in the Beginner class (1 evening class and 2 Ocean Diving sessions), plus advanced materials, 1 Confined Water session and 2 Deeper Diving sessions. Intermediate Freediver (AIDA 2) and Advanced Freediver (AIDA 3) certifications are available.

Includes 8 hours of ocean time with maximum 3 students per instructor.
$475
Take a Master Class

About us

  • Audrey Yang
    Instructor
    hi, I'm Audrey! I'm a PFI, NAUI and SSI certified Freediving Instructor based in San Francisco.

    Back in the days of legal abalone diving, some friends and I were completely thwarted by bad ocean conditions during a "dive for abalone" Groupon. I took it personally, so I signed up for a freediving class.

    In the decade since then, I've enjoyed a great deal of foraged seafood and "aggressively snorkelled" all over the world. While I scuba almost as much as I freedive, freediving lets me explore remote places that don't have scuba infrastructure, or where it's hard to bring scuba gear.

    I became an instructor so that I could find more safe freediving buddies. You can be one too! 
  • John Prins
    Master Instructor
    hi, I'm John! I'm an AIDA and SSI certified Freediving Master Instructor based in San Francisco.

    People don't realize it because we don't have a tropical climate, but there are beautiful conditions for freediving in the Bay Area. Deep calm lakes for those who are into freediving for healing and meditation, and the wild Pacific Ocean for those who want to swim with sea lions, forage for uni and catch ling cod.

    You dont need to be a strong swimmer, or be sporty or athletic. Freediving is not about struggle, it is about relaxing and slowing down. See you underwater!
  • Renee Blundon
    Instructor Trainer
    hi, I'm Renee! I'm an AIDA, PADI and Apnea Academy certified Freediving Instructor and Instructor Trainer, competitive freediver and 2X CMAS national record holder in the Free Immersion discipline of freediving.

    Originally from Connecticut, I have lived abroad for the better part of the last decade in Egypt, Europe and in Africa, training and competing in freediving for the last 8 years and teaching freediving courses for 7+ years. In 2018 and 2022 I represented the USA on the national Freediving Team.

    I am now in the US Air Force, stationed in Monterey, and excited to be teaching freediving in California!

    I write a blog and produce a podcast about training freediving at the highest level, check them out here:
    https://www.reneeblundon.com/podcast/
    https://www.reneeblundon.com/blog/

About me

  • John Prins
    Master Instructor
    hi, I'm John! I'm an AIDA and SSI certified Freediving Master Instructor based in San Francisco.

    People don't realize it because we don't have a tropical climate, but there are beautiful conditions for freediving in the Bay Area. Deep calm lakes for those who are into freediving for healing and meditation, and the wild Pacific Ocean for those who want to swim with seals, forage for uni and catch ling cod.

    You dont need to be a strong swimmer, or be sporty or athletic. Freediving is not about struggle, it is about relaxing and slowing down. See you underwater!

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